Hands at Work, Heart in Presence
Group Life Coaching & Creative Well-Being Program
Group Life Coaching & Creative Well-Being Program
Hands at Work, Heart in Presence is a group program that combines life coaching, guided reflection, and hands-on creative activities to support personal growth, emotional well-being, and meaningful social connection.
Inspired by traditional community practices and informed by research on creativity and mental wellness, the program offers a welcoming space where participants can explore life themes, engage in creative expression, and build authentic relationships. No artistic experience is required.
What Participants Can Expect
- Guided group coaching and reflective conversations
- Hands-on creative and craft-based activities
- Opportunities for self-discovery and personal growth
- Meaningful social connection and community building
- Practical tools for resilience, mindfulness, and well-being
Program Details
- Length: 8 sessions
- Format: In-person group coaching & creative activities
- Frequency: Monthly sessions
- Duration: 2 hours per session
- Group Size: Up to 10 participants
About the Instructor
Morvarid Rostami is a certified transformational and holistic life coach who supports individuals in developing self-awareness, resilience, and meaningful life changes through coaching and holistic practices.
About the Instructor
Maryam Bagheri is an Iranian-Canadian visual artist with extensive experience in painting, textiles, and community arts. She creates supportive environments where creativity becomes a tool for reflection, connection, and self-expression.
This program aligns with Ember Rise’s commitment to community well-being, inclusion, lifelong learning, and collective care by creating opportunities for connection, creativity, and personal transformation within a supportive community environment.