Yoga for Well-Being and Mindful Living
Supportimg physical, mental, and emotional well-being through mindful movement, breathwork, and relaxation practices
Yoga for Well-Being and Mindful Living
Yoga for Well-Being and Mindful Living is a community-based yoga program offered in Persian (Farsi) that supports physical, mental, and emotional well-being through mindful movement, breathwork, and relaxation practices.
Drawing from Iyengar, Ashtanga, and Vinyasa traditions, sessions focus on alignment, flexibility, strength, mindfulness, and stress reduction in a welcoming and supportive environment. The program is open to adults and youth of all experience levels, with no prior yoga experience required.
Date: June, 2026 | Time: Sundays 6:30PM to 8:00PM | Per Session $15 | Monthly Registration $50 | Location: Assiniboine Park, Winnipeg, MB
What Participants Can Expect
- Mindful movement and yoga practice
- Breathwork and relaxation techniques
- Stress reduction and nervous system support
- Improved flexibility, balance, and body awareness
- A culturally meaningful space for connection & well-being
Program Details
- Language: Persian (Farsi)
- Format: In-person group sessions
- Frequency: 4 sessions per month
- Duration: 90 minutes per session
- Time: Sundays 6:30PM to 8:00PM
- Location: Munson Park, Winnipeg, MB
About the Instructor
Parisa Tabeshmehr has practiced yoga since 2011 and taught Iyengar yoga in Iran before moving to Canada. She is currently a PhD candidate in Neuroscience researching Alzheimer’s disease and brings a unique combination of traditional yoga training and evidence-based knowledge of brain health and well-being to her teaching.
This program aligns with Ember Rise’s commitment to wellness, inclusion, and community care by creating accessible opportunities for holistic well-being within Winnipeg’s Farsi-speaking community.